International Yoga Day: Use these apps for yoga and meditation

Prime Minister Narendra Modi conceived the idea of International Yoga Day. The concept was proposed by the Prime Minister on September 27, 2014, during his speech at the UN General Assembly.

Yoga, an ancient Indian practice can be performed by everyone, irrespective of their age. June 21 is celebrated as the International Yoga Day. The first International Yoga Day was celebrated in 2015.

Yoga is an ancient Indian practice that helps to boost one’s mental and social well-being. Immense benefits of Yoga has popularised it all over the world. Your busy schedule might not allow you to visit a yoga studio to learn and practice in your day-to-day life. But, having a smartphone can help you address this problem. The new-age device has made learning and practising yoga easier due to availability of various apps. Here is the list of some of the apps you download to practice Yoga not only on International Yoga Day but every day:

Asana Rebel

You can download this yoga and fitness app to get fit, lose weight and start a healthy lifestyle. With more than 50 lakh downloads, this app is changing the way 10 million users worldwide exercise.

Glo

Available for both iOS and Android, the Glo app offers daily live classes for Yoga, meditation, pilates and fitness that fit your schedule. You need to sign up in advance for stress-relieving flows, motivating workouts, and mindful meditations in real-time when you need that extra push. Glo is offering a limited-time offer to get access to its classes. You ca start your monthly membership today and get first three months for only $24 total.

 Prayoga

An iOS exclusive Prayoga is a new way of learning yoga, it uses body tracking technology along with machine learning to understand how you are performing a pose and in real time give you feedback to get to a perfect pose.

Calm

With more than 100 million downloads and over 1.5M+ 5-star reviews, Calm app offers video lessons on mindful movement and gentle stretching by world-renowned mindfulness experts.

Wysa

Compatible with both iOS and Android, Wysa app helps users self-manage stressors by blending AI-guided listening with professional expert support. Blended with professional human support, Wysa provides 24/7 high-quality mental health support.

Also, Read Here: Health apps: A boon to fitness freaks