Staying fit has become a buzz word in a post-pandemic world. Healthy food, a sound sleep and regular exercise can keep away several health issues and help you stay fit. To add fuel to your fitness plan, it is important to keep a track of it. Samsung health app can be your best companion to motivate you to have a perfect lifestyle after pandemic forced us to stay indoor to contain the spread of the virus.
It has a slew of fitness programs, different ways to manage your stress and take up challenges. And for women, let’s say it’s like the best friend that looks out for them at all times. Here are the four features you must know that make Samsung Health app a woman’s best friend:
Manage your menstrual cycles
Are you among those who tend to forget their dates of the last cycle? An entire section is dedicated to menstruation can help you track your cycle easily. Just enter in your dates of the last cycle, the number of days between two cycles and it is done. You will get an alert when your cycle is delayed, keeps a tab on your fertile window, and whether your cycle is normal or not.
Acne, pimples or just want to ensure your skin is supple and healthy. Simply establish a skin care routine and follow it religiously. Your beauty also depends on how well you sleep at night. So you can track your sleep performance with the app and see if those pair of eyes look puffy because of a disturbed sleep.
Losing extra kilos a breezy affair
One of the most daunting tasks for ladies. But with Samsung Health app, keeping your weight in check will be a breezy affair. The app has plethora of videos where experts and trainers tell you the right way to do an exercise, group challenges that makes exercising fun for you and your buddies and others.
Manage your stress better
Stress can really take a toll on women’s health. From irregular menstrual cycle to simply general stress, women have a lot going on in their daily lives. In partnership with Calm, Samsung Health app offers a gamut of meditation and features that helps you manage your stress. Apart from these, the Sleep Tracker feature can tell you if you have been getting your eight hours of sound sleep or not.